Acceptance and Commitment Therapy

In stead of teaching better control, like in Cognitive Behavioral Therapy, the therapy focuses to notice, accept and embrace. People are not the content of their thoughts and feelings, but are an observing consciousness.

Discovering My Values

• Who do you care about? Who do you like to hang out with?
• What matters to you?
• What gets you fired up?
• What inspires you? What infuriates you?
• What makes you sad? Happy? Angry? Scared?
• What do you enjoy? What “floats your boat”?
• When do you feel grateful or appreciative? For what?
• When do you feel you’re living life your way? Doing what?