How to stay miserable (How to not be happy)

• don't move, don't go outside, do everything in the same room
• never wake-up at the same time, sleep-in for a long time
• always look at a screen, keep yourself awake with the screen
• be well-informed by doing nothing, fuel negativity
• make goals and the path towards it unclear, move goal posts, and wait for motivation instead of setting a time
• aim towards the mirage of happiness, instead of improving
• follow your instincts, because after doing the above you want to stay inside, stare at a screen, etc

References

• The 7 Habits of Highly Miserable People