Healthy Technology Habits
Modified 2023-07-09
- prefer RSS readers over Twitter
General Tips
Create Physical Separation from the Phone
Stop rewarding your brain by having a phone available during any given time.
Mute Notifications
Preferably, mute all notifications.
Separate Work from Leisure
It should not be easy slip into playing if you are working on something. Work shouldn't nag you, while your are free.
Set an Alarm
Ask yourself if you still enjoy the activity when the alarm goes off. Sometimes all it takes, is an external signal to break the flow, which purposely breaks the hyperfocus.