Habits
Modified 2023-01-23
- regular
- reward sometimes & at random intervals
- imagine a catastrophic failure if habits are not followed (fear is the most powerful motivator)
How many?
- set max 6 daily habits
- do 4 of at least, but maximum 5
- don't overcompensate
if you only did 1 of these one day, you don't go 10 the next day
85/15 Rule
They key to properly learn and train yourself is to succeed 85% of time, while failing 15% of the time. Higher error rate, results in giving up. Lower error rate, results in not learning anything.
When to do certain habits?
- phase 01 (0-8 hours)
linear habits (things you know how to do, you just need to do them)
- phase 02 (8-16 hours)
none linear habits (creative writing, brainstorming, analytical work, exploratory)
- phase 03 (16-24 hours)
sleep