Cold Showers

Steps

1. Anticipation before getting under
2. Gasping for air, some deep, others shallow
3. Grunting & screaming to let the air and excess energy out
4. Calm down (aim for after 10-30s)
5. Panic again, because you realise not your whole body is under the cold water
6. You feel the cold, but it's becoming bearable, you feel calm, be mindful, feel the water
7. Get out of the shower, feel the energy and sharpness kick in. You did!

When?

• every morning
• before yoga
• before meditation
• before exercise